Going to gym reddit I currently I use a mixed gym and go with a friend (she joins for a couple of days). It’s good to take rest day even if you want to go to the gym go walk on the treadmill. Don't think twice. When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. First, go once. But I always push myself to not miss a session. 8% BF and it shows. I figure if I go around 10 or 11 (maybe earlier depending on what I have going on) I should be fine. But if you're unable to do a push up or are unable to bunch a 40 lb barbell the advice is discouraging. In my 30s, hangovers consist of me trying to keep water down and laying in bed all day wishing for deaths sweet embrace. Going to the gym is so fun. If not that then remember everyone sees a someone who clearly doesn't go to the gym IN the gym, we usually think highly of it. The way I've always managed to drop the weight is by playing soccer a few times a week and eating healthy. Going to the gym can be your favorite activity of the day. If someone says hey, I say hey back, and have actually made a couple friends at the gym. Hoping to do some agility/strength training later (fitness class) and maybe go for a short trail run. Yeah the initial period after deciding to sort yourself out is the worst bit. Which is great, and plus I met a really great work out partner. So I stopped going to gym during my lunch break. When I started losing weight, it felt amazing. It can not only be safer because you'll have a spotter right there with you the whole time (and they will have you as theirs) but it's so much more fun, and easier to go with a buddy. Start with some basic cardio stuff, and maybe some work on groups of muscles working together - so instead of bicep curls thing about large full arm chest and shoulder exercises on something like the rowing machine. I recently rejoined, then quit, the gym within a few months. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. Give it another few days and you should be fine. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). Have a look at the wiki page to learn about TDEE and what your targets should be for reasonable, steady weight loss while being able to keep up progress on lifts without draining yourself. She said that the gym is something for single guys in their 20s just looking to get As counterintuitive as it sounds, not feeling fit enough to go to the gym is a real problem. Jan 5, 2025 · Try incremental changes. Then put ~50% on the bar and do the lift. Either body weight or freee weight is a great way to go. There is nobody there, except your family, to interact with. Most egregious, I once joined a gym just so I could use their shower when my hot water heater went out before work one morning. Consistency is key! The moments of “I dont want to go to the gym” or “man, I would love to go home and chill rn” invade your mind at times. But I realize that this could be an argument both for going to the gym and skipping it. The gym is just so boring (for me). Once you get comfortable with that and gain a little muscle back, then try going back to the gym here and there. Probably terrible for me but I’ve just gotten into the habit at this point. I've got a ton of energy after dinner or bright and early in the morning. I also keep razors, lotion, cologne and deodorant, liquid chalk too. I'm 5'11, 170# with 12. I change my shoes at work (use shoe spray so they don't smell) run to the gym (10 minutes), change (3 minutes) and do a spin class or barbell training for 30 minutes. I usually try to get a good night's sleep if I'm going to the gym the next day. Ive been running since my sr yr in high school c/o 01 and havent stopped. Oh well!" Kind of person. Every other day I have been going for 25-30min brisk walks and doing a short circuit of push-ups from my kitchen bench, tricep dips and 20sec plank. Except I have absolutely no idea what I'm doing, I'm completely out of shape, unhealthy and basically a self-conscious potato with social anxiety. Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. About 5 is another busy time according to my friend so if you can shift your time try to find a slower time of your gym to go. I'm in bits every morning and during the day i’ve never really had a consistent gym schedule/routine, and i really want to start. So yes, some people just go to the gym to use one or two things and go home. The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. It's not going to impact your gains that much. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. I rejoined because it felt like something I had to do. My approach is to just go to the gym, even if I am little sick or hurt. Don’t overthink it. You can skip the gym for a few days while your body works things out. EDIT 2: I saw another person comment about how it's fun going with buddies. Going to a gym may or may not create an environment where you'll naturally feel like doing more, with resources where you're more effective, enjoying it more, developing a social circle at the gym and increase motivation. Very quickly decided I needed to come up with a routine so I wrote up a 3-week cycle. Most people will be friendly and probably silently respecting anyone new for taking the effort to work on themselves. This subreddit can type paragraphs about what it's like to go to the gym but you should just go for yourself and see. I tried hitting the gym once within my 1 hour lunch break & it was super impossible to get an adequate workout. If OP's (or someone else's who is asking the same question) sleep schedule is fucked to start with and they don't have a regular gym schedule then going would help more. Personally I would cut that down to twice. You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. I go everyday. Have a regular schedule for exactly when you will go to the gym. I promise it is way less embarrassing to ask a staff member or random person than to be the one doing it wrong. I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. But I think 3 to 4 AM is a bit extreme. Even with diet. That 180 you're trying to do is going to snap right back in a week. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. It is not as chubby as it used to be. Now that I think about it, it did suck having to go to the gym after a long day at work, then getting home late and going to bed not long after. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. 5 g creatine daily for best effect, whenever in the day but smartest to do it a moment before or after gym. when i first started i couldn’t bench the bar either. Right now you're freaked out just imagining what going to the gym will be like, but you have no idea. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. Or I could right after school but the problem is I feel like id be more likely to just skip it and do something else and not go to the gym. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). I gym at 5:30am. Yesss! A lot of people go to the gym to look good. I'm not aiming to get super ripped, I just want to be able to do 1 normal push up for now. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. With daily movie screenings and popular shows. That said, there's normal sleep-dep levels, and then there's "I'm going to puke and/or cry at any moment" sleep-dep. Did the treadmill for a bit, too. But protein is protein so you can drink it more than once in a day if you want. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. Whenever you're sick -with anything- you're body is trying to do one thing: get rid of the bug. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. Talking takes up time that could be used lifting. Not going to the gym because i feel as though I would stack it like a bag of bricks if I tried to squat but after 3 months I've gotten into a nice routine thats made me itch to go! Reply reply Any time I start a new gym I go and basically do the treadmill for 20 or so min, stairclimber, or other "simple" cardio machines and kind if observe everyone/ everything around me without being creepy and get used to the gym and where things are first, then slowly work my way into the machines that I'm comfortable with or that I've seen someone I work 7. I’d walk like 2mph during the show and faster during the commercials. avoid looking at other people or mirrors so you can’t see if they’re looking at you, pretend they don’t exist Go to the gym really early or really late It's cold and rainy here currently, and certain days like today where I did not sleep well, I really lack the motivation to go to the gym. Go to the gym and wear your headphones and just do your thing. Two things that help are thinking of a ridiculously small task to do that will lead to going to the gym. 30-22. Now, you're there. More toward the new ones I take 2-3 days off, then make sure its covered, or not going to touch any gym equipment. Keep everything else the same just cut out that 1 product. I try to fit in as much activity as I can. i find that most valuable part of going to the gym 6-7 days a week is that even though its too much for valuable must increase, going I would say less than 5% of gym goers go to the gym every single day. Some gyms are better than others. working out before work is really a stretch bc i need to start getting ready for work at 6am but I often go to the gym to use the treadmill only. I work out at lifetime fitness so I have quite a few amenities thats why I bring a lot. You can go to the super fancy gym that costs you $80 - $100 a month or the $10/month strip mall gym. I used to be a womans gym, if you can go to one give it a go. If walks and non- gym activity gets you where you want to be fitness wise while being more consistent, that's great. If, however, you're doing something like a split or alternating hypertrophy/power, or even a modified PPL, you can definitely go consecutively. Currently with my work set up, I now have time after work to actually work out. In my early tattoos I definitely waited longer. Honestly the biggest weight loss whether you want to go to the gym or not, is going to be coming from the kitchen. So I guess what I recommend would depend on whether this is a regular occurrence for OP. But on that first day, 315 pounds seemed like a mountain, chalk dust seemed like an impenetrable fog, and grunts reminded me that this was a language and culture I didn’t understand. The other 95% are all just making it up as they go along 2 days ago · Posted in r/AskReddit by u/Slyphoenix12 • 1,705 points and 3,600 comments Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. This is where your progress will be made. You sound like you live a fairly active life anyway. id recommend getting a buddy to go to the gym with I usually go to bed after getting home from work, having woken up around midnight. Usually asleep by 10:00-10:45pm depending on my Reddit usage at night lol If you even consider going to the gym after a night of drinking then you aren't really hungover. qsrru ermbh nnkzn wfyhv xfwq diya hjuyifg tfeg qrqa ymyo oikb axdfkc mjsphpdz sfhwr gti