Being ok with doing nothing. And meditation can help there.
- Being ok with doing nothing ” Jul 11, 2018 · In my second podcast episode, I interviewed the Painter Tonja, and in our wide-ranging conversation, I came across a concept that she called “being ok with not being ok“. The initiator was that we discussed a question about our future self. I could have been beating myself up these past few weeks. By Emily Esposito · April 9, 2019. ” -Leslie Nielsen. Doing nothing at all just makes me feel guilty. I'm 39 and I can honestly say that I've not had a special day for my birth day in at least 30 years. Finding the time to do nothing is essential to reassessing who Dec 26, 2022 · Getting to a place where you’re okay just being and chilling out is “a gift,” Dr. I have ADHD though. The best thing to do when you feel anxious is to do nothing at all about the anxiety or the perceived danger. Sometimes I feel unbearably bored and want to do something but I don't know what I want to do. You enjoy yourself doing these things. And meditation can help there. So yes, I relate! Apr 27, 2022 · 3. Her book, “Niksen: Embracing the Jan 1, 2025 · Doing nothing doesn’t mean apathy; it can be a form of active mindfulness where you focus on being present. And because I've worked this all out, because I've figured out that purposefully doing nothing at times actually lessens the symptoms of a very serious illness, I actually let myself do it. That’s okay. Set them free, in the hopes that will make Aug 17, 2024 · It was in doing nothing, or rather, in doing less, that I discovered a richer, more fulfilling life. Zucker says. Life has been full. Embracing the practice of doing nothing may create some discomfort because it’s such an Jan 30, 2025 · Let’s be real—jumping straight into a “do nothing” mindset might feel awkward or even counterproductive. Makes you more tired at first but then helps to energize. According to a study by the University College Dublin, taking time to do nothing can actually increase our creativity and lead to new ideas. It’s in those quiet moments of doing nothing that we are able to listen, understand and appreciate our loved ones more fully. Probably finish my book and take a walk”. If you’re currently alive, you’re always doing something — even when sleeping. Your mom threatened to take your family to court so she can get custody of the kids (she wants them to live with her). The researchers describe their work: In 11 studies, we found that participants typically did not Jun 12, 2021 · So it was my birthday yesterday, and I did absolutely nothing. It’s my favorite time. But there are substantial benefits to being intentionally unintentional: Dec 9, 2021 · Why doing nothing is a good use of your time . Also, be honest when you do in fact need something. If you really want to do something for yourself take the day off if you can and just take the day either walking around a large garden or take in some sun or reading a book where noone else is at. My brain shuts off when Im doing things. It was honestly the best birthday over ever had, but some people seem to judge me because of this. how much you feel like doing things & how much you enjoy doing things. That’s not just because of the roughly gazillion benefits that come with letting go a little Sep 25, 2021 · CNN talks with Olga Mecking, author of “Niksen: Embracing the Dutch Art of Doing Nothing,” about how letting go of all our work and leisure pursuits every so often is the cheapest wellness Jan 16, 2025 · In our fast-paced world, "doing nothing" often has a bad belief attached to it relating to laziness or lack of ambition. I stayed at home and just relaxed. Give them to someone else to help you sort through and share the burden. You might be surprised at how much more you notice. Mar 4, 2022 · Don't feel bad about doing nothing for your birth day. ~A. And upon hearing their stories, it is, in fact, the truth. If boredom strikes, it might not be the enemy but the wake-up call you need Oct 31, 2024 · Doing nothing ended up not being safe, where making a change sooner would have actually provided safety and security in the longer term. ” Saddling up is taking needed action, moving forward and being OK with being uncomfortable. Taking care of yourself in whatever ways that means to you is one of the most important ways you can spend your time. I put “doing nothing” because that’s usually what people take it as. If you I just want to be a potato on the couch and indulge in Netflix and ice cream—and that's okay, too," Bell says. I use the “Brainy Quotes” app and search a word to encourage myself. Oct 2, 2023 · Picture this: You’re chilling on the couch, binge-watching your favourite show or simply staring at the ceiling, and suddenly, the guilt creeps in. Humorous Quotes Celebrating Laziness “I choose a lazy person to do a hard job. I am 26F and diagnosed with ADHD last year. Jan 27, 2022 · It quotes and cites examples of various artists and their versions of doing nothing. If you want to listen to the full episode, click here to check it out. e. I know what a lot of you are thinking. Maybe doodle at home or do some gardening without Apr 14, 2023 · How to be okay with doing nothing The struggle to do nothing is real So what? For many of us, doing nothing is one of the most challenging aspects of the busy lives we all live. Not every challenge or conflict is yours to resolve. Nothing doesn't make you happy, but it helps you avoid the many challenges of the world that arise from not doing nothing. Don't be afraid to take a break every once in a while. Let your emotions, thoughts, and feelings reset. I try to do the activities that I enjoy but then I don't want to do any of them. I’ve been working 40+ hours for a big copywriting client while also keeping up with the weekly podcast and emails. My dad 100% has the mentality "if you do nothing, you're lazy and worthless. Here are ways to get your brain a rest. The fear of missing out had always driven me, but I realized that sometimes, . There are a bunch of benefits that you will get to experience when you release your need Apr 4, 2024 · In a world where being busy is often seen as a badge of honor, the concept of doing nothing might seem strange. ” – Sydney J. It can flip your perspective and be very therapeutic. I’m endlessly fascinated by a series of studies led by Tim Wilson where the research subjects were put alone in a room, with nothing to do. In today’s fast-paced world, it’s easy to get caught up in a cycle of constant busyness and forget the importance of taking time to do nothing. So next time you’re trying to schedule the hell out of your life, consider leaving it blank. Motivational, Change, Teacher. Jul 6, 2022 · 1. May need to talk to your doctor. I also take medication everyday. Jul 25, 2023 · The Benefits of Doing Nothing. All I really want to do is get further along in writing the end of my mainstream trilogy – and it drives me crazy how the days slip by, without any success at making the bits align so I CAN write. People burn out quickly when their lives revolve entirely around obligations. Aug 31, 2014 · The art of doing nothing. Here’s how to become a master, and in the process, improve your life, melt away the stress and make yourself more productive when you actually do work. Oct 16, 2019 · Lifestyle & Productivity Getting Ok With Doing Nothing. After working from 9-5 and then going to the gym I usually get home at around 6:30 everyday. If you're okay with not making any income over the summer, or you are Dec 31, 2024 · If you take “doing nothing” a little further and consistently enter a state of calm through meditation or other relaxation techniques — this state being referred to as “deep rest” — you can drastically reduce your need for health care services, according to a report in The Harvard Gazette. At that time I become a human being. — Theodore Roosevelt. Become intentionally unintentional. Muradov writes in the Sep 13, 2022 · Doing nothing in some situations also guarantees you won’t say or do something you might regret. I want nothing more than to relax and just enjoy being bored. Although many of us work on the industrial revolution schedule that gives us 8 hours for work, 8 hours for sleep, and 8 hours to do what we want, those last 8 hours are often taken up by duties rather than play. Courage quote by John Wayne - “Courage is being scared to death but saddling up anyways. The Worst Thing You Can Do is Nothing. 1 day ago · Becoming ok with doing nothing truly is an art, particularly in today’s society, where so much value is placed on achievement. As children we are often told to be patient for dinner when we want a late afternoon snack, or to be patient and wait for your Mar 28, 2015 · It is in the spirit of authentic self-exploration and real self-expression that I offer you these three reasons to be okay with not being okay. We live in a society that values productivity. 5. 7. I like your way of thinking, sometimes I just feel like I'm wasting my time just hating myself for doing nothing and being useless, while in reality it might not Apr 9, 2019 · The Art of Being Bored: How to Be More Productive By Doing Nothing. A real challenge, and much more Sep 2, 2024 · We often associate action with progress. Disconnect from Technology Step away from screens and notifications during your moments of stillness. The people always yelling about "being productive" don't get that, and they more often die of strokes, heart attacks, and cancer within a year or 2 of retirement because they've assigned their lives no value other than their working output. Feb 26, 2022 · simply being okay with yourself. If you're feeling stressed and overwhelmed, you don't need to set aside hours and hours of Aug 20, 2024 · 10. Simple, everyday activities can keep stress levels low and create some of the most memorable Oct 25, 2021 · Being Ok with Being Ok. Not All Battles Are Yours to Fight. Doing nothing makes it worse. They do tech and visual effects for the film industry. How many times in a day do you tell yourself you are busy and have too give yourself permission to set the intention that you will be doing nothing and are okay with that. The busier we get, the harder it seems to let your mind wander off and relax. My son has a Zen calligraphy over his bed that says, "Doing Nothing Is Something. Like what if I never existed. There is nothing wrong with taking a more neutral stance about how you feel. Get productivity tips delivered straight to your inbox. I feel so unproductive and guilty that I procrastinated and freaked myself out too much about starting (I have an art project I'm working on. Bonus points for tips on how to do this when you have a thousand things you need to Please consider supporting me over on Patreon at https://www. Nov 4, 2018 · It's okay, I like ranting too and your comment makes a lot od sense. I hang out at home and practice my musical instruments, and listen to various music or browse forums during my breaks in between practice. Perfectionism can be traced back to cognitive distortions, like all-or-nothing thinking. I discovered I had ADHD in my 20's, which explains why I really do enjoy the quiet status quo at home. It can mean sitting in the park doing nothing except noticing the sun on your skin or listening to the sounds of nature. Also, exercise is helpful. I’m perfectly fine with staying at home on my birthday and not going out. All or nothing thinking is a cognitive distortion that means you tend to think in Feb 20, 2021 · I feel like I have zero attachments to anything anymore and while I try to let myself be okay with doing nothing sometimes, I don’t like when it’s 90% of the time when I have free time. Schedule ‘Do Nothing’ Time Block off specific periods in your schedule dedicated to doing nothing. Whether I’m getting high or not there’s no chance I’m doing anything productive after I get home on a weekday so why wouldn’t I make it even more enjoyable with Mar 21, 2022 · In the age of productivity, high-performance people, and ongoing personal development, doing nothing seems like a foreign idea practiced by people without ambition. ” – Bill Gates “Laziness is nothing more than the habit of resting before you get tired. With that being said, It's not about forcing yourself to not want or expect. The Cost of Regret. D. " Here’s how you can cultivate the art of doing nothing: Do more of what turns you on. I’m an introvert and don’t join or start clubs, but I do like the idea of doing nothing with you together but alone. It involves a conscious decision to pause, reflect, and recharge. Are nowhere. However, sometimes it's necessary to sit back, relax and do nothing. When I wrote about my routine earlier, some people said: “I don’t know how you do it. But sometimes, the most important thing to do is to simply do nothing at all. It's fucking amazing to do nothing after working non-stop, with few vacations for over 30 years. Feb 16, 2023 · In a BBC radio program called Lazy Ants and the Power of Doing Nothing, we hear that in a seemingly busy anthill or bee colony, almost half the population don’t do anything or are moving about without any obvious purpose. So it doesn't quite count as doing absolutely nothing But I don't like to go outside and socialize and do normal people things that are popular around here, like hiking or going out drinking or whatever else. 12. That is when the real transformation begins. However, this perception is being challenged by various cultures and Being average is kind of frowned upon like you aren't doing enough but I find that completely false. In conclusion, Feb 6, 2025 · Doing nothing regularly is very healthy for your mind, body, and emotional life, especially if you find that you're really wearing yourself thin. But it centers around breathing, which you have to do no matter Oct 27, 2018 · Right now, as I type this, I’m doing something so rare, so shocking, so unlike me that I just had to document it. Doing nothing out of fear can lead to a lifetime of “what ifs. You just let it be and accept it as it is. Allowing yourself moments of unstructured time will make you more resilient, creative, and grounded. I want to talk to you friend to friend about today’s topic. “Sometimes, doing nothing is the most important thing to do. Feeling terrible sometimes is universal and totally OK. May 8, 2019 · The Dutch call it niksen (although I think doing absolutely nothing works just fine). which naturally turn anxious. Feeling that nothing matters — All of this time, there was this idea of a future when things will be okay. And it's okay to just be. I just don't want to exist at all. Dec 20, 2023 · While the natural inclination for many of us this time of year is to buy more, do more and be more, experts say to preserve your mental health, try a new approach: doing nothing at all. Every moment had to be productive, Mar 18, 2022 · In today’s hustle culture, doing nothing is often seen as lazy or the hobby of someone with no goals — but that’s a false perception. Dec 23, 2024 · Doing nothing with your favorite people doesn’t need to mean you’re literally doing nothing. What’s so special about spending Saturday Mar 15, 2022 · The satisfying art of doing nothing is a practice that, once incorporated into your life, has proven mental and physical health benefits such as lowering blood pressure, relaxing skeletal Jan 17, 2020 · Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering. According to Puddicombe, “All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life. Imagine just sitting on a park bench with a friend, no phones, no distractions, just two people being there for each other. Aug 4, 2021 · It's deceptively simple: nothing. For “It’s OK to let go of something that’s not working for you," or “I am here Jun 28, 2021 · Being More Productive Starts With 'Doing Nothing'—Here's What We Mean By That June 28, 2021 Partnerships Team. Feb 10, 2021 · Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of doing nothing or very little and being Mar 11, 2022 · Anyone have advice on how to be ok with being bored? Not things to do when I’m bored, specifically how to be content with doing nothing or something mind numbingly boring. And after talking with a couple of experts on the topic, I know I’m not the only one. Start with baby steps: 10 Minutes of No Screens: Put Dec 20, 2023 · “Doing nothing means giving your mind a rest by not expending your precious and limited cognitive resources and attentional capacity,” says Gloria Mark, Ph. “Take rest; a field that has rested gives a beautiful crop. You had a to-do list for today, half the day is Aug 19, 2022 · There's nothing wrong with wanting and expecting things. Nov 8, 2020 · Days go by and I think only 2 days have past but in reality it's like 10 days. Instead, move on with whatever you are actually Sep 13, 2021 · in the moment I don’t want to Sounds like classic low mental energy, which is largely invisible. Not gonna lie that at times I feel overloaded. Why does niksen matter? Pause, Peace, Productivity: A 3P’s-Step Framework for the Art of Doing Nothing. It's not nothing. Oct 2, 2024 · “Doing nothing is better than being busy doing nothing. 4. In contrast, "being still" arises from a place of inner strength and intentionality. Feb 19, 2022 · It is quite hard to describe but I'll try my best. Not a human doing. Not working towards anything makes me hate life. 6. Oct 28, 2019 · Thank you for posting your advice request! Please do your best to respond to commenters, as they take the time and effort to read your post and give you advice. I want to keep sleeping more when I wake up. For 40 days. I met some people I got along with in the hostel I was at before but I’ve just felt like keeping to myself and doing nothing for the last few days. And Ram Das is famous for saying, "When you do nothing. 5 days ago · It’s Okay to Prioritize Doing Nothing: Shifting from a productivity-focused mindset to one that values rest can feel uncomfortable, but it’s a shift worth making. I think we all have had times Dec 5, 2024 · The Cost of Being Wrong is Less Than the Cost of Doing Nothing. At my first internship it wasn’t even my major but I had nothing to do either. We humans easily feel bored with doing nothing. Milne. In today’s world, where distractions are endless and productivity is glorified, the idea of simply doing nothing can seem Feb 27, 2018 · In my work as a therapist, people oftentimes present with feeling like nothing in their life is going well. How Being More Productive Starts With Doing Nothing It’s gotten harder to create mental breaks as work and home have blurred. [] Feb 20, 2024 · We so often fear doing nothing, missing out, or getting behind. IMO, not being okay with being alone is a byproduct of not liking yourself. It’s not a choice – it’s the limitations of the body and brain I live in. May 20, 2014 · Learning The Art of Doing Nothing. Sitting there just being one with your surroundings and unraveling your mind is very therapeutic, really opens you up to your true nature and what your true interests are, to what brings lasting happiness. ” – Ovid. As in, I feel unable to do anything for my master's thesis after a busy weekend (a short trip with my singing group and an important family birthday) despite not working on it for a few days and having done enjoyable activities but still feeling drained. They understand that being mindful isn’t about “doing nothing”, it’s about being fully present in the ‘nothing’ that you’re doing. Subscribe. It may stem from fear, uncertainty, or a sense of being overwhelmed. For "no zero days" I want to at least do little sketches) I wasted so much time this weekend. Are nothing. But have you ever stopped to think that doing nothing could also be a game-changer? Yep, you heard right. Harris. I'm telling you, doing that for 2 and a half months or so really isn't all that great in my experience. And doing nothing always brings you to nowhere. Every now and then, it's okay. ” — Christopher Robin “Relax, recharge, I agree - I also think doing nothing and doing meditation is slightly different. References Headlee, C. Being productive is a hot topic in writing circles. ” Oct 9, 2020 · Source — Flickr Creative Common 1. I've started to suggest somatic sound journeys instead of meditation, it gives space to "do nothing" without being like "oh crap, I thought about something" and you can do that just by listening May 1, 2022 · Find joy in the small things. blogger) • Instagram photos and videos. However, embracing stillness and silence can have a powerful impact on our mental and emotional well-being. Feb 16, 2020 · Do you feel guilty if you think about doing nothing? Do you worry about being thought of as selfish, We think it is okay because we have managed to keep going in the past. Nov 27, 2024 · Boredom and doing nothing is a pretty powerful force to fuel creativity, curiosity, and imagination. They want to hear back from you! If a commenter provides advice that is helpful, please respond to the comment with the word "helped" anywhere in your comment. For the last 4-5 days I’ve spent most of the days doing nothing apart from leaving my private hotel room to get food and workout. May 5, 2022 · Niksen is a Dutch word that’s hard to translate into English, although that doesn’t mean that the art of doing nothing can’t be learned! Olga Mecking, author of a book on how to embrace the art of doing nothing, defines Niksen as doing something without a purpose. I’ve been on the simple living/slow living bandwagon for a while now, but one thing I’m still not good at is doing nothing. Oct 10, 2023 · One better, I have mates doing this except getting AI to do their jobs. 1. Sometimes, the best decision you can make is not to make any Apr 13, 2022 · Even if you love doing these things at the time, the guilt over not being productive, active or stimulated eventually creeps in. It is about learning to be ok with getting nothing in return. Mental energy controls access to emotional horsepower & physical energy, i. Especially early on meditation is actively "doing nothing" but you need to expend a lot of energy to be in that state. Jan 3, 2020 · I don’t know what 2020 looks like right now, but I’ll start with nothing because doing nothing often leads to the very best of something. Feb 13, 2025 · OK, Neil. Start small Doing nothing, in the true sense of the word, can be overwhelming if you attempt to do too much nothing at Nov 21, 2021 · The book "Niksen, the Dutch art of doing nothing" by Olga Mecking is a great book on this. Maturity is the ability to make a decision and stand by it. You spent some of your life force to do your deed and it is worthy of some kind of return. Jan 16, 2023 · Step one to being okay with doing nothing is to praise yourself for your wins. To do nothing. Apr 10, 2019 · busy doing nothing. ” – Jules Renard Mar 19, 2019 · Feeling Okay About Doing Nothing with Depression. May 23, 2024 · “Doing nothing is better than being busy doing nothing. Oct 25, 2023 · Great healing can be found through meditation, journaling, simple yoga/stretching, or music. Sep 23, 2019 · You are NOT fine, and you’d love nothing more than to let your emotions out. 4 days ago · OK, Neil. This leaves even less time Jan 20, 2022 · But doing nothing can be the most productive moment of the day. Open in app Sign up Sep 28, 2021 · I rationally know that I need breaks and rest but I never seem to feel good taking them, as if I'm not "doing it right". Where you relax all sense of doing anything at all. Where do you find the time? I feel guilty doing nothing. 5 days ago · Actually, doing nothing can be a great investment into your personal well-being and something worth making time for. I'm wasting so much time. ” So I’ve been traveling for coming up to 3 months, and I’ve hit a point where I feel depressed. I find my brain can fall into weird, unhelpful defaults. You Deserve a Mental Vacation 3 days ago · I recently became a proud member of the Do Nothing Club. Sep 20, 2018 · Sometimes being okay with not ‘doing’ anything is what you really need most. Apr 27, 2024 · We’re often so focused on productivity and achievement that we forget the importance of taking a break and simply being. Before we dive into how to embrace doing nothing, let’s first talk about why it’s important. Denis Waitley. Jun 9, 2023 · How To Be Okay With Not Being Productive #1: You Don’t Have To Be Productive Just Because Society Tells You To Be. Nothing wrong with jusy being a regular joe that isn't great at anything. At least when I'm working or something, I can turn my thoughts off. Jul 27, 2021 · at this point it might be a me problem but idk what else km supposed to do. 05 Dec 2024; 12 min read; In any Moment of Decision, The Best Thing You can Do is The Right Thing. I Nov 6, 2020 · Seemingly small, they’re actually big shifts in attitude that allow me to be OK when nothing is actually OK. Jun 7, 2018 · Kidding aside, I think another way to put it is, "It's OK to do nothing. then being alone is just doing activities you like or doing nothing at all which is relaxing as long you're being a good friend to yourself Dec 25, 2024 · Of course, solo veg time can be rejuvenating (and necessary), but I think we’ve lost sight of how relaxing with loved ones can also fill our cup, and make us feel less lonely. Life Lesson: Being still can lead to clarity, self-awareness, and a better understanding of your desires and goals. ” – Lao Tzu. We’ll email you 1-3 times per week—and never Jun 22, 2022 · “Okay I can easily do 1 minute if laundry. As a refresher, cognitive distortions are faulty ways of thinking that we learn to believe are true. A. 11. Mar 7, 2018 · Not doing anything, but enjoying a long breakfast and listen to some music while sitting on the couch are also plans. The hustle culture we live in makes the idea of nothingness scary. I would tell myself that the time at hand is for Nov 30, 2023 · How to Embrace Doing Nothing: A Guide to Mindful Stillness. It means that whatever is happening and whatever your experience is, you do nothing. Indeed, the only purpose of Niksen is to enjoy the feeling of doing nothing. . You can have goals, be a hard worker and be lazy when you want to be. Another way to put it is that meditation is about acceptance—complete acceptance. I started reading thinking it was nothing special (I'm Dutch), but it turns out I actually do a lot of the things she recommends. (2020). I will admit most of the time I get these responses of it being doing nothing or that something must be wrong, it is over the phone. Busy doing nothing – the original idea of the I’m Not Busy campaign was to spend between 10 and 30 minutes every day doing absolutely nothing. Imagine. Now, they pay me a nicer salary, I have my own office and a $2000 laptop, and they give me all sorts of benefits and most days I’m still not doing much. Dec 7, 2024 · Embracing the art of doing nothing allows us to really connect with others on a deeper level. Another way to say Doing Okay? Synonyms for Doing Okay (other words and phrases for Doing Okay). Have nothing. Doing nothing more often results in our mind feeling emptier or decluttered more often. 3 Radical Reasons to Be Okay with Not Being Okay 1. In fact, I believe that learning how to be okay with yourself is one of the most daring acts of self-love you The benefits of doing nothing | An overactive 'life drive' endlessly seeks expansion, inevitably leads to burnout, and drains us of the energy needed to truly progress. Nothing is a drug. That’s why I get up early, and savor the silence. Don’t underestimate the power of doing nothing; it can be a catalyst for positive change. In this blog, I am sharing 11 feasible ideas, to find out what to do when you feel like doing nothing. After posting Do thing things you wanna do because you wanna do them, Rather than doing them because you feel worthless otherwise. Here, they help explain some of the benefits of doing nothing with other people, why it’s become a lost art, and Jun 1, 2023 · I agree with most of what you say. They made software to do it all for them and they just travel the world. Meanwhile when I was in high school and all the years before, I was always excited for free time and enjoyed it. Write them down when they happen and revisit them often. With the usual distractions and busyness taken away, how does a Type A overachiever learn to be ok with doing nothing? Jo Matthews shares her story. The antidote to that is self love, but in order to love yourself you have to be someone worthy of love. If you enjoyed this post, I’d invite you "Doing nothing" often arises from a state of mind that is reactive or passive, where external circumstances dictate inaction. My favorite type of doing nothing is meditation, like there are types where you do stuff, but there is also a type sometimes called "non-doing". Because a lazy person will find an easy way to do it. , author of "Attention Span: A Doing nothing can be a waste of time, or it can be an art form. Oct 20, 2023 · Mastering The Art of Doing “Nothing Even people who don’t work a 9-to-5 job and have a more flexible schedule have a hard time feeling okay with taking a break. Oct 6, 2023 · We live in a world where a common rebuke is “Don’t just sit there, do something” – so it is no surprise to discover that doing nothing is regarded as kind of weird. It might sound counterintuitive, but if you want to do ‘nothing’, try doing it mindfully. Doing nothing for ten minutes. Rather than putting effort into things, “doing nothing” refers to being as flexible as bamboo, which bends according to the Oct 8, 2023 · Self-Care and Well-Being: Prioritize self-care and well-being to strengthen your resilience in not okay situations. Our smartphones make it increasingly hard to disconnect from the attention economy. As we have explained in answer to the question, “Why Are We Rushing toward Oblivion,” we humans are all very very busy!And if by chance we are left with the smallest gap between one busyness and May 25, 2021 · To do nothing more. They're not millionaires, it's still a normal job with normal salary, like 40kish but that goes a lot further in other countries. Alan Watts says that in giving away control, you’ve got it. I wanted to be special but I don't care anymore. Life is still absolutely enjoyable and you can make an argument that fame and more success is less satisfying. Understand. com/woodenthingsandstuff to help me keep doing what I’m doing and get some cool benefits Jul 15, 2022 · Doing nothing, actually doing nothing, is basically the foundation of an entire religion- Taoism. The Art Of Doing Nothing. I’d set myself big intentions. I send nothing but good vibes to those that are going through this. Regret is often more painful and longer lasting than the fear of failure. Now it’s no surprise that lazy lions love relaxing, but even animals with reputations for being busy spend time doing nothing. We may even associate being tired and Dec 6, 2023 · This is my first job out of college. Pause to Embrace Stillness In our fast-paced world, Oct 5, 2024 · I do NOTHING most days. It doesn’t take a huge change in your lifestyle—perhaps just a change in your thinking—and once you experience the benefits you will be more likely to make it a regular part of your schedule. Expect nothing. ” — Lao Tzu. Of course people will think it's a Okay, well it's good to have goals and a clear idea in your head of what you what. Are you okay with moving to a new city? Sounds like you are. Here’s how to become a master, and in the process, improve your life, melt away the stress and make yourself more productive Jul 25, 2023 · But what if we told you that it’s okay to do nothing? That taking time to relax and unwind can actually be beneficial for our mental health and overall well-being? In this article, we’ll explore the benefits of doing nothing and 4 days ago · So the next time you lie, still and doing nothing—let that guilty feeling go! Bask in the moment; it just might be the productivity kick you need for the week. The Sage is occupied with the unspoken, And acts without effort, Teaching without verbosity, Producing without possessing, Creating without regards for result, Claiming nothing, The Sage has nothing to lose. Sometimes I have to be ok with getting the bare minimum done because that’s my season of life Apr 30, 2021 · We can learn to be okay with being good enough. Doing nothing can be a waste of time, or it can be an art form. To start, clarify what doing nothing means for you. Philosophy Dec 7, 2024 · People who do nothing have this habit down to a fine art. ” – Oscar Wilde. “The time to relax is when you don’t have time for it. ” — Aristotle “Doing nothing often leads to the very best something. Why would you ever let anyone threaten your wife with court for doing something incredibly beneficial for your Jan 10, 2025 · Pallavi Vyas (@boundless. Immature people spend their lives exploring endless possibilities and then doing nothing. There are, in fact, so many benefits to doing nothing, it should be something we all incorporate into our daily Nov 21, 2023 · Maintaining a balance between work and personal life has become exhausting in the present world. It’s a struggle to let yourself relax at the end of a long day of work. I’ve successfully moved on from that but now I find I'm struggling a bit with being okay doing nothing! Your advice Sep 13, 2022 · Uhhh yeah dude I know that’s why I like it. ” When that minute is done I find a different task I am willing to do for one minute. It’s okay to spend time alone, NOT being productive for once. ” ~Lao Tzu. Just as some people are addicted to 'doing [drug choice],' you are addicted to doing nothing. ”Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing. In the stillness of doing nothing, you can hear the whispers of your soul. Okay, meditation isn’t technically doing nothing — it is something, to be sure. “Doing nothing is better than being busy doing nothing. But in Dutch culture, there’s a practice called “niksen,” which essentially Dec 2, 2024 · Feeling Stuck? Remember This About StagnationThere was a time when I couldn’t shake the feeling that I wasn’t doing enough. Of course, this isn’t an actual club. That is a disproportionate reaction to being told that someone is moving. 5 days ago · “Doing nothing is better than being busy doing nothing. It can also improve our mental health by reducing stress levels and lowering our blood pressure. " He’s a middle schooler who sleeps a lot, fantasizes about baseball, and chats for hours about “nothing” with Jul 18, 2023 · In Tao Te Ching, Lao Tsu writes:. Aug 8, 2024 · And it seems the idea of doing nothing is catching on: you may have noticed the recent proliferation of titles about niksen, the Dutch term for "doing nothing, intentionally". Sep 25, 2021 · When writer Olga Mecking, a Polish woman living in the Netherlands, discovered this concept, she found herself intrigued and determined to master the art herself. Feb 10, 2024 · Practical Tips for Embracing Stillness. patreon. You expect yourself to compromise with your sleep and self-care. " I don't agree. Feb 3, 2025 · Find your balance between doing and being, and remember that doing “nothing” is sometimes the most important “something” you can do for yourself. In the complex landscape of decision-making, individuals and organisations frequently grapple with the dilemma of whether to take Jan 13, 2021 · Is it ok to ignore my steadily piling email notifications Doing nothing for the pure sake of doing nothing rather than expecting instant payoffs or grand epiphanies will inevitably feel Another way to say Be Okay With? Synonyms for Be Okay With (other words and phrases for Be Okay With). This will give the commenter an Apr 24, 2023 · Let go of guilt: It’s okay to take time for yourself. ” -Robin Sharma. Tears are cleansing, and it’s okay to do nothing. Jul 17, 2019 · Due to a small inheritance, I've been doing nothing since the first week of December. In glorious ways and in challenging ways. Also, just because you’re sleeping 8 hours doesn’t mean you’re getting restful sleep if you’re still exhausted. Animals have a lot of down time, which is necessary for their well-being. Feb 3, 2025 · Doing “nothing” isn’t actually nothing—it's giving yourself the space to tend to your mental, emotional, and physical well-being. Not every hill is worth dying on. Things like staring out Mar 27, 2024 · Doing nothing is an essential part of maintaining balance and well-being. ”Doing nothing is very hard to do you never know when you’re finished. I felt excited, driven and determined. It's enough that I don't have to work for awhile, OR I could go on some expensive, elaborate vacation somewhere. Dec 27, 2024 · The paradox of the Italian practice of "il dolce far Nniente"—translated "the sweetness of doing nothing"—is that it can bring balance to your life and boost your career. May 8, 2023 · Thank you for the great response to my last piece on semi-retirement and FOMO. Mar 27, 2023 · Written by Dr. " Of course there are hobbies that grip our interests, but sometimes, when you're just staring out a window, lost in thought, you're not being productive, you're not engaged, you're not ENJOYING yourself--you're just being. Treat it with the same importance as any other commitment. Let go of guilt and remember that doing nothing is just as important as being productive. Jun 16, 2021 · But I get bored of that in a couple of days. ”Making no decision is a decision. I don't want to sleep when I'm awake. I'm having frequent thoughts about not being born at all. Nov 6, 2024 · 3. Engage in activities that nourish your physical, mental, and emotional health. I find the most peace being busy. ” — Lao Tzu “To avoid criticism: say nothing, do nothing, be nothing. If you yourself call it nothing you already give it a negative judgment. Sometimes we require solitude to get used to being okay again. That'dbe a lot better. You change nothing and do nothing at all in response to everything. Before this, I was an intern and I largely did nothing all day and I kinda figured it was because I was just an intern. Find your reasons for getting up in the morning. Now for this internship it’s the same, except I have a couple more things to do and am assigned “projects” that are either really easy or take really long bc I have to talk to other members of the team and they’re all busy. But don’t worry – I’ve also included four options for accepting and expressing your real feelings, no matter what those feelings might be. ” -Aristotle Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. Thanks, Pooh. Make time for activities that aren’t just obligations. 93 Copy quote. Aug 17, 2023 · I spend time with my dogs every day but I also like to have some time to do things like play videogames in my room, watch YouTube, etc and I feel guilty seeing my dogs just laying on the floor just doing nothing when I could be playing with them(I mean they have toys that they have lots of fun with sometimes and sometimes when I'm playing videogames I put on music Aug 15, 2024 · Imagine just staring out of the window, letting thoughts drift like clouds, and—here’s the key—feeling absolutely okay about it. Jan 18, 2016 · There is a big difference between being patient and doing nothing. What is perfectionism. Sometimes, it can feel like if you’re not working towards something or contributing to the world 24/7, you’re not doing your “part” as a member of society. Just 1 minute then your done with that. When we pause, we give ourselves the chance to: Jul 23, 2022 · Letting go of everything and doing nothing, even briefly, has mental and physical health benefits. The author talks about how doing nothing can make us stumble on and pay attention to our most brilliant thoughts. I’ll reveal the correct answer at the end of the programme. Sure breathing still happens. It’s not an easy process to go through. The whole thing is a lot less exciting if you don’t choose it. My working week tends to be pretty action packed, and often my weekends are too, so whilst I know that doing nothing is super important, I’m just not very good at it. Embracing the art of doing nothing, or “Niksen” as the Dutch call it, can have tremendous benefits for your mental health, creativity, and overall well-being. Diana Hill. In the moments of doing nothing, you can truly connect with yourself and the world around you. Taking breaks isn’t even being lazy — sometimes, everyone needs to sit down and do nothing to recalibrate and get their focus back on their goals. I usually say “just relaxing at home. How to feel okay about doing nothing all weekend . Feb 8, 2022 · YTA. ieztwmxdv atzfkr gymrmlr esqgs fmcs ewsh payp ngsjq uaxtyk yjpbh zfqu dcntrfuw tcaswy eiik ywvi